Rebounding is a form of exercise that involves jumping on a small, elastic trampoline known as a rebounder. This low-impact activity can improve cardiovascular fitness, strengthen muscles, and enhance balance and coordination. It is suitable for people of all ages and fitness levels, making it a popular choice for home workouts. During rebounding, the body experiences a gravitational pull that can help stimulate lymphatic circulation, which is important for detoxification. Additionally, the rhythmic bouncing can boost mood and energy levels, making it an enjoyable way to stay active while minimizing stress on the joints.