Rebounding is a form of exercise that involves jumping on a small, elastic trampoline known as a rebounder. This low-impact activity can improve cardiovascular fitness, strengthen muscles, and enhance balance and coordination. It is suitable for people of all ages and fitness levels, making it a popular choice for home workouts. In addition to physical benefits, rebounding can also promote mental well-being. The rhythmic bouncing can help reduce stress and improve mood by releasing endorphins, the body's natural feel-good hormones. Many people find rebounding to be a fun and engaging way to stay active while enjoying the benefits of exercise.