Raw Vegan
A "Raw Vegan" diet consists of plant-based foods that are not cooked or processed above 118°F (48°C). This approach emphasizes the consumption of fruits, vegetables, nuts, seeds, and sprouted grains. Proponents believe that raw foods retain more nutrients and enzymes, which can be beneficial for health.
Raw vegans avoid all animal products, including meat, dairy, and eggs, as well as any cooked foods. This lifestyle often includes preparing meals through methods like blending, dehydrating, and juicing. Many followers of this diet also advocate for sustainability and ethical treatment of animals, aligning with the principles of veganism.