Raw dishes are meals that are prepared and served without cooking. They often include fresh fruits, vegetables, nuts, seeds, and grains. Common examples of raw dishes are salads, sushi made with raw fish, and smoothies. The focus is on preserving the natural flavors and nutrients of the ingredients. Many people enjoy raw dishes for their health benefits, as they can be rich in vitamins, minerals, and enzymes. Popular diets, such as raw foodism, emphasize eating uncooked foods to promote better digestion and overall wellness. Additionally, raw dishes can be visually appealing, showcasing vibrant colors and textures.