Raw foodism is a dietary lifestyle that emphasizes the consumption of unprocessed, uncooked foods. Followers believe that heating food above a certain temperature, typically around 118°F (48°C), destroys essential nutrients and enzymes. This diet primarily consists of fruits, vegetables, nuts, seeds, and sprouted grains, often prepared in ways that maintain their natural state. Advocates of raw foodism claim various health benefits, including improved digestion, increased energy, and weight loss. Some also argue that it promotes a more sustainable and ethical approach to eating, as it often involves organic and locally sourced ingredients. However, critics caution that it may lead to nutritional deficiencies if not properly balanced.