Ragi, also known as finger millet, is a nutritious grain widely cultivated in parts of Africa and Asia, particularly in India. It is known for its high content of calcium, iron, and dietary fiber, making it a popular choice for health-conscious individuals. Ragi is often ground into flour and used to make various dishes, including porridge, bread, and snacks. This ancient grain is gluten-free, making it suitable for those with gluten intolerance or celiac disease. Additionally, Ragi is rich in antioxidants and has a low glycemic index, which helps in managing blood sugar levels, making it beneficial for people with diabetes.