Qi, often translated as "vital energy," is a fundamental concept in traditional Chinese medicine and philosophy. It is believed to be the life force that flows through all living things, influencing physical health, emotional well-being, and spiritual balance. Qi is thought to circulate through pathways in the body known as meridians, and its proper flow is essential for maintaining health. Practices such as Tai Chi, Qigong, and acupuncture aim to enhance and balance the flow of Qi. When Qi is blocked or imbalanced, it can lead to illness or discomfort. Therefore, many holistic approaches focus on restoring harmony to this vital energy for overall wellness.