Purple carrots are a colorful variety of the common orange carrot, known for their vibrant purple skin and often orange or yellow flesh. They are rich in antioxidants, particularly anthocyanins, which give them their distinctive color and may offer health benefits, such as reducing inflammation and improving heart health.
These carrots can be enjoyed raw in salads, roasted, or used in soups and stews. They have a slightly sweeter flavor compared to their orange counterparts. Purple carrots are not only nutritious but also add visual appeal to dishes, making them a popular choice among chefs and home cooks alike.