Vegetable nutrition refers to the essential vitamins, minerals, and fiber that vegetables provide, making them a crucial part of a healthy diet. Eating a variety of vegetables can help support overall health, boost the immune system, and reduce the risk of chronic diseases. For example, leafy greens like spinach and kale are rich in iron and calcium, while carrots are packed with beta-carotene, which is good for vision. Incorporating more vegetables into meals can be simple and delicious. You can enjoy them raw in salads, steamed as a side dish, or blended into smoothies. By making vegetables a regular part of your diet, you can enhance your nutrition and promote better health for yourself and your family.