Psychotherapists are trained professionals who help individuals manage emotional and psychological challenges. They use various techniques and approaches, such as cognitive-behavioral therapy and psychodynamic therapy, to assist clients in understanding their thoughts, feelings, and behaviors. Their goal is to promote mental well-being and improve overall quality of life. These professionals often work in settings like private practices, hospitals, or community centers. They may hold degrees in fields such as psychology, social work, or counseling. Psychotherapists provide a safe and confidential environment for clients to explore their issues and develop coping strategies.