A psychoanalyst is a mental health professional who specializes in understanding the unconscious mind and its influence on behavior. They often use techniques such as free association, dream analysis, and transference to help patients explore their thoughts and feelings. This approach is rooted in the theories of Sigmund Freud, who emphasized the importance of childhood experiences and unresolved conflicts. Psychoanalysts typically hold advanced degrees in psychology or psychiatry and undergo extensive training in psychoanalytic theory and practice. Their goal is to help individuals gain insight into their emotional struggles, leading to personal growth and improved mental well-being.