A psychological crisis occurs when an individual faces a situation that overwhelms their ability to cope. This can result from various stressors, such as loss, trauma, or major life changes. During a crisis, a person may experience intense emotions, confusion, and difficulty functioning in daily life. In such moments, individuals may require support from mental health professionals or loved ones. Effective interventions can include counseling, crisis hotlines, or support groups. Recognizing the signs of a psychological crisis is crucial for timely assistance and recovery.