Psychological distress refers to a range of emotional suffering that can affect an individual's mental well-being. It often includes feelings of anxiety, depression, and stress, which can arise from various life situations, such as trauma, loss, or overwhelming responsibilities. This distress can impact daily functioning, relationships, and overall quality of life. Common signs of psychological distress include changes in mood, difficulty concentrating, and withdrawal from social activities. It is important to recognize these symptoms, as they may indicate the need for support or intervention. Seeking help from a mental health professional, such as a psychologist or therapist, can be beneficial in managing these feelings.