Major life changes refer to significant events or transitions that can alter a person's daily routine, emotional state, or overall lifestyle. Examples include moving to a new city, starting a new job, getting married, or having a child. These changes can bring excitement and opportunities but may also lead to stress and uncertainty as individuals adapt to new circumstances. Such transitions often require adjustments in personal relationships, financial responsibilities, and daily habits. Support from family and friends, as well as coping strategies like mindfulness or counseling, can help individuals navigate these changes more effectively.