A mental health crisis occurs when an individual experiences a significant decline in their emotional or psychological well-being, often leading to distressing symptoms. This can include severe anxiety, depression, or thoughts of self-harm. Factors contributing to a crisis may include trauma, loss, or overwhelming stress, and it can affect anyone, regardless of age or background. During a mental health crisis, immediate support is crucial. Resources such as crisis hotlines, mental health professionals, and support groups can provide assistance. Early intervention can help individuals regain stability and access ongoing treatment, promoting recovery and improving overall mental health.