Pseudo-cereals are plants that produce seeds similar to true cereals but belong to different botanical families. Unlike traditional grains like wheat or rice, pseudo-cereals, such as quinoa, amaranth, and buckwheat, are not part of the grass family. They are often gluten-free and can be a nutritious alternative for those with gluten sensitivities. These seeds are rich in protein, fiber, and essential nutrients, making them popular in various diets. Pseudo-cereals can be cooked and consumed like grains, providing versatility in meals. Their growing popularity is attributed to their health benefits and adaptability in different culinary traditions.