Buckwheat is a nutritious seed that is often mistaken for a grain, but it is actually a fruit. It is gluten-free and rich in protein, fiber, and essential minerals like magnesium and manganese. People enjoy buckwheat in various forms, such as flour for baking, groats for porridge, or noodles in dishes like soba. This versatile food has been a staple in many cultures, especially in Eastern Europe and Asia. Buckwheat is not only healthy but also easy to cook, making it a popular choice for those looking to add more whole foods to their diet. Its nutty flavor and unique texture make it a delightful addition to many meals.