Prunes are dried plums, typically from the European plum species. They are known for their sweet flavor and chewy texture, making them a popular snack. Prunes are often used in cooking and baking, adding natural sweetness to dishes. Rich in dietary fiber, prunes are commonly recognized for their digestive health benefits. They contain sorbitol, a natural sugar alcohol that can help relieve constipation. Additionally, prunes are a good source of vitamins and minerals, including vitamin K and potassium, contributing to overall health and wellness.