Proso Millet is a small, round grain that belongs to the family of cereals. It is known for its high nutritional value, being rich in protein, fiber, and essential minerals like magnesium and phosphorus. This gluten-free grain is often used in various dishes, including porridge, bread, and as a side dish. Cultivated primarily in Asia and Africa, Proso Millet is a drought-resistant crop, making it suitable for arid regions. It grows quickly and can be harvested in as little as 60 days. Its versatility and resilience contribute to its popularity as a staple food in many cultures.