A "Pronated Grip" refers to a hand position where the palms face downward or away from the body. This grip is commonly used in various exercises, such as pull-ups and barbell rows, to target specific muscle groups effectively. It emphasizes the engagement of the latissimus dorsi and biceps during workouts. In contrast to other grips, like the supinated grip (palms facing up), the pronated grip can alter the dynamics of an exercise. It often leads to increased activation of the forearm muscles and can enhance overall strength and stability during lifting movements.