A supinated grip refers to a hand position where the palms face upward or forward. This grip is commonly used in various exercises, such as bicep curls and pull-ups, to target specific muscle groups effectively. It allows for better engagement of the biceps and can enhance overall strength training. In contrast to a pronated grip, where the palms face downward, the supinated grip can help improve wrist stability and reduce strain during lifting. It is essential for athletes and fitness enthusiasts to understand different grip styles to optimize their workouts and achieve desired results.