A supinated grip refers to a hand position where the palms face upward or forward. This grip is commonly used in various exercises, such as bicep curls and pull-ups, to target specific muscle groups effectively. It allows for better engagement of the biceps and can enhance overall strength during workouts. In contrast to a pronated grip, where the palms face downward, the supinated grip can help improve wrist stability and reduce strain. Athletes and fitness enthusiasts often incorporate this grip into their training routines to maximize performance and achieve desired results in strength training.