The overhand grip is a hand position used in various physical activities, particularly in weightlifting and sports. In this grip, the palms face away from the body, allowing for a secure hold on equipment like barbells or pull-up bars. This grip is commonly employed in exercises such as pull-ups, deadlifts, and barbell rows. Using the overhand grip can enhance upper body strength and improve muscle engagement. It primarily targets muscles in the back, shoulders, and arms. Athletes often choose this grip for its ability to promote better posture and stability during lifts, making it a fundamental technique in strength training.