Postnatal Yoga is a specialized form of yoga designed for new mothers after childbirth. It focuses on gentle movements and stretches that help restore strength, flexibility, and balance to the body. This practice also emphasizes breathing techniques and relaxation, which can aid in recovery and reduce stress. In addition to physical benefits, Postnatal Yoga provides a supportive environment for mothers to connect with their bodies and other new parents. Classes often include modifications for various stages of recovery and can help address common postnatal issues, such as back pain and pelvic floor weakness.