Prenatal Yoga is a specialized form of yoga designed for expectant mothers. It focuses on gentle movements, breathing techniques, and relaxation methods that can help alleviate common pregnancy discomforts, such as back pain and stress. The practice also promotes physical strength and flexibility, which can be beneficial during labor and delivery. In addition to physical benefits, Prenatal Yoga encourages emotional well-being by fostering a sense of connection between the mother and her baby. Classes often include meditation and mindfulness practices, helping mothers-to-be prepare mentally for childbirth and motherhood. Overall, it supports a healthy pregnancy experience.