Postpartum fitness refers to the exercise and physical activity that new mothers engage in after giving birth. It focuses on helping women regain strength, improve endurance, and promote overall well-being. Activities can include walking, yoga, and strength training, tailored to individual recovery needs and fitness levels. Engaging in postpartum fitness can also support mental health by reducing stress and anxiety. It is essential for new mothers to consult healthcare providers before starting any exercise program, ensuring that they are ready and safe to begin their fitness journey after childbirth.