Poppy seeds are small, round seeds harvested from the opium poppy plant, scientifically known as Papaver somniferum. These seeds are typically blue or black and are commonly used in cooking and baking. They add a nutty flavor and a crunchy texture to various dishes, including bread, pastries, and salads. Poppy seeds are also rich in nutrients, containing healthy fats, protein, and dietary fiber. In addition to their culinary uses, poppy seeds have a long history in traditional medicine. They are known for their potential health benefits, including promoting digestion and providing antioxidants. However, it's important to note that while the seeds themselves are safe to consume, the opium poppy plant can produce substances that are controlled in many countries.