Poppy seeds are small, round seeds harvested from the opium poppy plant, scientifically known as Papaver somniferum. These seeds are commonly used in cooking and baking, adding a nutty flavor and crunchy texture to various dishes, such as bread, pastries, and salads. They are rich in nutrients, including healthy fats, protein, and dietary fiber. In addition to their culinary uses, poppy seeds have a long history in traditional medicine. They contain antioxidants and may have anti-inflammatory properties. However, it's important to note that while the seeds themselves are safe to consume, the opium poppy plant can produce substances that are controlled due to their narcotic effects.