Plant-based foods are made primarily from plants, including fruits, vegetables, grains, nuts, and seeds. These foods are rich in nutrients and often lower in calories and unhealthy fats compared to animal products. Many people choose plant-based diets for health benefits, environmental reasons, or animal welfare concerns. Eating plant-based can be delicious and diverse, with options like quinoa, chickpeas, and avocado providing protein and healthy fats. Popular plant-based meals include salads, stir-fries, and smoothies, making it easy to enjoy a variety of flavors while nourishing the body.