Plant-based ingredients are derived from plants and include fruits, vegetables, grains, nuts, seeds, and legumes. These ingredients are often used in cooking and food production to create meals that are nutritious and flavorful. They are a key component of vegetarian and vegan diets, which focus on avoiding animal products. Many people choose plant-based ingredients for their health benefits, as they are typically lower in saturated fats and higher in fiber, vitamins, and minerals. Additionally, using plant-based ingredients can be more sustainable, as they generally require fewer resources to produce compared to animal-based products.