Plant-based cooking focuses on preparing meals primarily from fruits, vegetables, grains, nuts, and seeds. This approach emphasizes whole, minimally processed foods, often avoiding or limiting animal products. It promotes a variety of flavors and textures, making it both nutritious and enjoyable. This cooking style is associated with numerous health benefits, including improved heart health and weight management. Additionally, plant-based cooking can be environmentally friendly, as it typically requires fewer resources than meat production. Many people adopt this lifestyle for health, ethical, or environmental reasons, leading to a growing interest in vegan and vegetarian recipes.