Plant oils are natural oils extracted from various parts of plants, including seeds, nuts, fruits, and leaves. Common examples include olive oil, coconut oil, and sunflower oil. These oils are rich in fatty acids and can be used for cooking, baking, and as dressings. They also serve as key ingredients in cosmetics and personal care products. In addition to culinary uses, plant oils have health benefits. Many contain antioxidants and vitamins that can support overall well-being. Some oils, like flaxseed oil, are known for their omega-3 fatty acids, which are important for heart health and reducing inflammation.