Pitta Dosha is one of the three primary energies in Ayurveda, the ancient Indian system of medicine. It is primarily associated with the elements of fire and water, representing qualities like heat, intensity, and transformation. Individuals with a dominant Pitta Dosha often exhibit traits such as ambition, intelligence, and strong digestion, but they may also experience issues like irritability or inflammation when out of balance. When Pitta is imbalanced, it can lead to conditions such as acidity, skin rashes, or anger. To maintain balance, it is recommended to consume cooling foods, engage in calming activities, and practice mindfulness. Understanding Pitta Dosha can help individuals achieve better health and well-being.