Physical power refers to the ability of an individual to exert force or perform tasks that require strength and endurance. It is often measured through activities such as lifting weights, sprinting, or performing manual labor. This type of power is influenced by factors like muscle mass, training, and overall fitness levels. In sports and fitness, physical power is crucial for athletes in disciplines like football, weightlifting, and track and field. Training programs often focus on building physical power through resistance exercises, plyometrics, and conditioning, helping individuals improve their performance and achieve specific goals.