Nutrition Counseling is a process where a trained professional helps individuals understand their dietary needs and make healthier food choices. This guidance can be beneficial for various reasons, including weight management, managing chronic diseases, or improving overall well-being. During sessions, the counselor assesses a person's eating habits, lifestyle, and health goals. They provide personalized advice, meal planning, and support to help clients achieve their nutritional objectives. This collaborative approach empowers individuals to make informed decisions about their diets and fosters long-term healthy habits.