Group training is a fitness approach where individuals work out together under the guidance of a trainer. This method promotes motivation and accountability, as participants encourage each other to reach their goals. Group training can include various activities, such as circuit training, yoga, or boot camp sessions, catering to different fitness levels and interests. In addition to physical benefits, group training fosters a sense of community among participants. It allows individuals to socialize and build friendships while pursuing their fitness objectives. Many people find that the camaraderie and shared experiences enhance their overall enjoyment of exercise, making it easier to stay committed to their routines.