Fitness coaching is a personalized approach to improving physical health and wellness. A fitness coach works with individuals to create tailored workout plans, set achievable goals, and provide motivation. They often assess a person's current fitness level and help them develop a routine that suits their lifestyle and preferences. In addition to exercise guidance, fitness coaching may include nutritional advice and lifestyle changes. Coaches can help clients understand the importance of balanced diets and proper hydration. By offering support and accountability, fitness coaches aim to empower individuals to reach their fitness goals and maintain a healthier lifestyle over time.