Exercise Coaching involves guiding individuals or groups in physical activities to improve their fitness levels, performance, and overall health. Coaches create personalized workout plans, provide motivation, and teach proper techniques to ensure safety and effectiveness during exercises. Coaching can take place in various settings, such as gyms, outdoor spaces, or virtually. Coaches may specialize in different areas, including strength training, cardiovascular fitness, or sports performance. The goal is to help clients achieve their fitness objectives while fostering a positive and supportive environment.