Personal reflection, or introspection, is the process of examining one's thoughts, feelings, and motivations. It involves looking inward to gain a deeper understanding of oneself, which can lead to personal growth and improved decision-making. This practice can help individuals identify their values, strengths, and areas for improvement. Engaging in introspection can take various forms, such as journaling, meditation, or simply taking quiet time to think. By reflecting on past experiences and emotions, people can develop greater self-awareness and clarity about their goals and relationships. This self-examination is essential for fostering emotional intelligence and resilience.