Introspection is the process of examining one's own thoughts, feelings, and motivations. It involves looking inward to gain a deeper understanding of oneself, often leading to personal growth and self-awareness. This practice can help individuals identify their strengths, weaknesses, and emotional responses to various situations. Many psychological theories, including those by Sigmund Freud and Carl Jung, emphasize the importance of introspection in understanding human behavior. Techniques such as journaling or meditation can facilitate this self-reflection, allowing people to explore their inner experiences and improve their mental well-being.