Self-analysis is the process of examining one's thoughts, feelings, and behaviors to gain a deeper understanding of oneself. It involves reflecting on personal experiences, motivations, and values, which can help identify strengths and areas for improvement. This practice can lead to greater self-awareness and informed decision-making. Engaging in self-analysis can take various forms, such as journaling, meditation, or seeking feedback from others. Tools like personality assessments, such as the Myers-Briggs Type Indicator, can also aid in this exploration. Ultimately, self-analysis fosters personal growth and enhances emotional intelligence, contributing to overall well-being.