Personal defense refers to the strategies and techniques individuals use to protect themselves from physical harm. This can include self-defense training, awareness of surroundings, and understanding potential threats. Common methods of personal defense include martial arts, pepper spray, and personal alarms, which can help individuals feel safer in various situations. Additionally, personal defense emphasizes the importance of mental preparedness and conflict avoidance. Learning how to de-escalate situations and recognizing when to seek help are crucial components. Resources such as self-defense classes and community workshops can provide valuable skills and knowledge for enhancing personal safety in everyday life.