Perilla is a leafy herb belonging to the mint family, known scientifically as Perilla frutescens. It is commonly used in Asian cuisine, particularly in Korean and Japanese dishes, where its distinct flavor adds depth to salads, soups, and rice dishes. The leaves can be green or purple and have a unique taste that is often described as a mix of mint and basil. In addition to its culinary uses, Perilla is valued for its potential health benefits. It contains antioxidants and omega-3 fatty acids, which may contribute to heart health and reduce inflammation. The seeds of the plant are also used to produce oil, further enhancing its nutritional profile.