Performance Psychology is the study of how mental processes affect performance in various fields, such as sports, music, and business. It focuses on understanding how thoughts, emotions, and behaviors influence an individual's ability to perform at their best. Techniques from this field help people manage stress, build confidence, and enhance focus, ultimately leading to improved outcomes. By applying principles from cognitive-behavioral therapy and mindfulness, performance psychologists work with athletes, musicians, and professionals to optimize their mental game. This approach not only boosts performance but also promotes overall well-being, helping individuals achieve their goals while maintaining a healthy mindset.