Perfectionism is a personality trait characterized by a person's striving for flawlessness and setting excessively high standards for themselves. Individuals with perfectionistic tendencies often experience significant stress and anxiety, as they may fear failure or criticism. This can lead to procrastination or avoidance of tasks, as the pressure to achieve perfection can be overwhelming. While striving for excellence can be beneficial, perfectionism can have negative effects on mental health. It may result in feelings of inadequacy, low self-esteem, and dissatisfaction with achievements. Understanding the balance between high standards and realistic expectations is essential for well-being and personal growth.