Pelvic health refers to the well-being of the muscles, ligaments, and organs in the pelvic region, which includes the bladder, uterus, and rectum. It is important for both men and women, as issues in this area can lead to discomfort, incontinence, or pain. Maintaining pelvic health can improve quality of life and enhance physical activities. Common pelvic health concerns include urinary incontinence, pelvic pain, and prolapse. Many people may benefit from exercises like Kegel exercises to strengthen pelvic muscles. Consulting a healthcare professional, such as a pelvic floor therapist, can provide guidance and support for those experiencing pelvic health issues.