Pattypan Squash
Pattypan squash is a small, round summer squash that resembles a flying saucer. It comes in various colors, including yellow, green, and white. This vegetable is part of the Cucurbita family, which also includes zucchini and pumpkins. Pattypan squash is typically harvested when young and tender, making it a popular choice for grilling, sautéing, or adding to stir-fries.
Rich in vitamins A and C, pattypan squash is low in calories and high in water content, making it a healthy addition to meals. It can be enjoyed raw in salads or cooked in various dishes. Its unique shape and mild flavor make it a versatile ingredient in many cuisines.