Past-Life Therapy is a form of alternative therapy that suggests individuals can access memories from previous lives. Practitioners believe that exploring these past experiences can help resolve current emotional issues, fears, or phobias. The therapy often involves guided imagery or hypnosis to facilitate the recollection of these memories. During a session, a therapist may guide a client to visualize or recall specific events from their past lives. The goal is to uncover insights that can lead to healing and personal growth. While some people find this approach beneficial, it remains a controversial practice within the broader field of psychology.