Regression Therapy is a therapeutic technique that aims to help individuals access and explore memories from their past, often from childhood or even previous lives. This process is typically facilitated by a trained therapist who guides the client into a relaxed state, allowing them to recall and process these memories. The goal is to uncover unresolved issues or traumas that may be affecting the person's current emotional and psychological well-being. During a Regression Therapy session, clients may experience vivid recollections or emotions tied to past events. By addressing these memories, individuals can gain insights, release emotional blockages, and work towards healing. This therapy is often used to treat conditions such as anxiety, depression, and phobias, providing a deeper understanding of the root causes of these issues.