Past Life Therapy is a form of alternative therapy that suggests individuals can access memories from previous lives. Practitioners believe that unresolved issues or traumas from past lives can affect a person's current life, leading to emotional or psychological challenges. Through guided visualization or hypnosis, clients may explore these past experiences to gain insights and healing. The therapy often involves a trained therapist who helps clients navigate their memories and emotions. While some people report positive outcomes, Past Life Therapy remains controversial and is not widely accepted in mainstream psychology. Critics argue that there is insufficient scientific evidence to support its claims.